Being active is great—but what if you do the same exercises every day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of [...]

Have You Ever Wondered… Should Women Do CrossFit? f you’re brand new to the CrossFit scene and have scrolled through social media and seen clips of CrossFit competitions, you might think it’s all about elite-level athletes throwing heavy barbells around. And, let’s be honest, a lot of those clips seem to [...]